Il jujutsu propone un programma completo ed efficiente, contraddistinto da molteplici gruppi di tecniche dette Waza in giapponese traslitterato e azioni fondamentali for every la tutela della persona e per un corretto percorso di studio. Nella pratica quotidiana e contestuale del jujutsu, dove il costante allenamento porta al continuo miglioramento

Extend your arms so that the torso raises off the floor, but keep your hips pressed to the ground. Engage your abs to guard your decrease again and bend backwards.[fourteen] X Investigation sourceBend ahead through the waist. This shifts your body weight ahead, making it more challenging in your attacker to choose you up. It also gives you a greate

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